StephanieCardoso
Gyrotonic · Barre · Reformer Pilates
Guiding you through the art of conscious movement.
Movement as a language
Stephanie Cardoso is a movement coach based in Lisbon with a passion for the transformative power of conscious, intentional movement. Her practice bridges disciplines — blending the fluid three-dimensional vocabulary of Gyrotonic with the precision of Barre and the core intelligence of Reformer Pilates.
As Barre Team Leader at Club 7 Portugal and Barre & Reformer Head Coach at The Kynd Space, Stephanie brings her depth of knowledge and warmth to every class. Her primary calling, however, is Gyrotonic — a method she teaches at Studio Circular and Equilibrium Lisboa, working with clients who seek something beyond conventional exercise.
Whether you are recovering from an injury, deepening an existing movement practice, or discovering your body for the first time, Stephanie meets you exactly where you are.
What is Gyrotonic®?
Developed by Juliu Horvath, the GYROTONIC EXPANSION SYSTEM® is a movement method that draws from yoga, swimming, dance, and tai chi. Using specialized equipment with weighted pulleys and rotating discs, it guides the body through fluid, spiraling sequences that defy the constraints of conventional training.
The result is a practice that is at once deeply physical and profoundly meditative — one that leaves you feeling taller, more open, and more alive in your body.
Three-Dimensional Movement
Spiral and circular movements that work the body through its full natural range, unlike linear gym exercises.
Lengthen & Strengthen
Simultaneously elongate and build muscle, improving posture and creating a longer, leaner physique.
Nervous System Stimulation
Rhythmic, flowing sequences that calm the mind while awakening body awareness and coordination.
For Every Body
Suitable for all ages and fitness levels — from post-surgery rehabilitation to elite athletic performance.
“Movement is the door to the body’s intelligence.”
What I teach
Each discipline offers a distinct path to the same destination: a body that moves with ease, intelligence, and intention.
Gyrotonic®
Private and small-group sessions on the Gyrotonic Expansion System. Flowing, three-dimensional movement sequences that lengthen, strengthen, and awaken the entire body. Ideal for those seeking a deeper, more intelligent approach to movement.
- —Private sessions
- —Small groups
- —All levels welcome
- —Equipment provided
Barre
Ballet-inspired classes that combine elements of dance, pilates, and strength training. Precise, controlled movements performed at the barre build long, lean muscle while improving posture, balance, and grace.
- —Group format
- —All levels
- —No dance experience needed
- —Club 7 · The Kynd Space
Reformer Pilates
Core-centred movement on the Pilates reformer machine. The spring-loaded resistance system creates a full-body workout that sculpts, stabilises, and mobilises — grounding you in the fundamentals of Pilates.
- —Group format
- —Beginner to advanced
- —Core & posture focus
- —The Kynd Space
Studios across Lisbon
Studio Circular
A dedicated movement space where Stephanie leads private and group Gyrotonic sessions using the full Gyrotonic Expansion System.
Equilibrium Lisboa
A holistic wellness studio where Stephanie brings her Gyrotonic practice to clients seeking balance and conscious movement.
Club 7 Portugal
One of Lisbon's leading fitness clubs, where Stephanie leads and coordinates the Barre programme as Team Leader.
The Kynd Space
A boutique wellness studio where Stephanie heads the Barre and Reformer Pilates programmes.
Life in motion
Behind-the-scenes from the studio, movement insights, and the daily practice of living in your body. Follow along on Instagram for inspiration, class updates, and a peek into Stephanie’s world.
@stephanie.cardoso